Weigh In record (no journal entry) for 07 May 2018
|
131.2 kg
Lost so far: 0.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 77.96g | Prot: 89.69g | Carbs: 255.84g.
Breakfast: Rainbow Kermajuusto 17%, Becel Gold Levite, Vaasan Koulunäkki, Mandariini, Vesi. Lunch: Banaanit, Tomaatit (Punaiset), Jokaiselle Tikka Masala Riisillä, Raejuusto (Vähärasvainen 2% Maitorasva). Dinner: Hirvelän KauraKuitunen, Earth Control Chia-Siemenet, Milbona Marjamix Jogurtti Laktoositon, Becel Gold Levite, Rainbow Kermajuusto 17%, Pirkka Gluteeniton Näkkileipä. Snacks/Other: Banaanit, Maribel Mansikkahillo, Hanavesi, Elovena Pikapuuro Omena Kaneli, Maitokahvi. more...
|
|
3253 kcal
|
Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mia-Mikaela's Weight History
|