Weigh In record (no journal entry) for 07 May 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3499 kcal
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Fat: 101.82g | Prot: 136.68g | Carbs: 504.38g.
Breakfast: Lipton Ice Tea Lemon, Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ZEC+ 100% Maltodextrin, Genuss Plus Cashewkerne, Leinöl, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Nudeln, Wiesgart Apfelschorle, Chili Con Carne, Alesto Haselnusskerne, Alesto Walnusskerne Naturbelassen, Naturreis (Gekocht). Dinner: Äpfel, Tomaten, Möhren, Katjes Salzige Heringe, Apfelsinen, Pfanner Ice Tea Pfirsich , Corny Milch Classic, Banane, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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Losing 0.5 kg a Week
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Niklas*84's Weight History
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