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no se porque engorde, pero seguimos nunca a bajar los brazos
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 96.42g | Prot: 141.52g | Carbs: 35.16g.
Breakfast: Huevo, Paladini Panceta Ahumada. Lunch: Hileret 1 a 10, Café, Bife de Chorizo. Dinner: Queso Fresco, Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Acelga Cocida, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Ser Yogurt Firme de Vainilla, Queso Mozzarella, Nueces, Nucete Aceitunas Verdes Descarozadas en Salmuera. more...
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1688 kcal
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Exercise:
Sleeping - 5 hours, Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes. more...
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Gaining 0.8 kg a Week
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