Weigh In record (no journal entry) for 07 May 2018
|
77.5 kg
Lost so far: 18 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 67.92g | Prot: 80.18g | Carbs: 137.71g.
Breakfast: Café, Queijo Parmesão (Ralado), Quero Ketchup Tradicional, Pullman Pão Integral 12 Grãos Zero. Lunch: Pudim de Leite Condensado, Ovo Cozido, Alface, Camil Arroz Branco, Frango Grelhado, Quero Feijão Carioca. Dinner: Sopa de Legumes. Snacks/Other: Pão Francês, Sadia Patê de Frango, Pullman Zero 12 Grãos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|