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doing pretty well. Yesterday I didn't count calories but I made sure to be conscious about what I was eating. every time I weigh myself, I've been pleasantly surprised to see the numbers go down. yay!
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95.9 kg
Lost so far: 12.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 72.99g | Prot: 62.48g | Carbs: 72.51g.
Breakfast: Strawberries, Mangos, Pineapple, Fit & Active Light String Cheese, Happy Farms Colby Jack Natural Cheese. Lunch: Lunch Mate Hard Salami, Clancy's Ranch Tortilla Chips. Dinner: Appleton Farms Lower Sodium Bacon, Egg. more...
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Losing 0.6 kg a Week
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