madxenon's Journal, 07 May 18

Weigh In record (no journal entry) for 07 May 2018

47.6 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

737 kcal

Fat: 46.30g | Prot: 72.56g | Carbs: 4.37g. Breakfast: Яичница, Сыр Российский. Lunch: Щука, Сыр Российский. Dinner: Яичница. more...

1639 kcal

Exercise: Табата - 1 hour, Hiking - 1 hour and 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 12 hours. more...

Losing 1.8 kg a Week


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madxenon's Weight History