Weigh In record (no journal entry) for 07 May 2018
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71 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 82.19g | Prot: 98.81g | Carbs: 191.43g.
Breakfast: Alpro Amandelmelk. Lunch: Gele Paprika's, AH Gerookte Zalmfilet, Menuet Verse Roomkaas met Kruiden, Bolletje Oerknäck Waldkorn. Dinner: AH Maaltijdsalade Geitenkaas. Snacks/Other: Eiwitshake, Bananen, Koffie met Melk en Suiker, Horizon Amandelpasta, Crownfield Volkoren Ontbijt 7 Granen, Crownfield Granola Fruit. more...
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2289 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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