Weigh In record (no journal entry) for 07 May 2018
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107 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 35.99g | Prot: 115.30g | Carbs: 132.91g.
Breakfast: AdeS Mineral Water, Fresh Lemon Juice, Pineapple, Quaker Oatmeal Rasa Soto Ayam. Lunch: Chicken Breast (Skin Not Eaten), Soft Silken Tofu, Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Tempeh, Boiled or Steamed Crayfish. Snacks/Other: Coffee with Sugar, Khong Guan Cream Crackers. more...
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2708 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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margareth.susan's Weight History
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