Weigh In record (no journal entry) for 07 May 2018
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70.4 kg
Lost so far: 1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 103.11g | Prot: 78.52g | Carbs: 152.37g.
Breakfast: Kuru Kayısı, Kuru İncir, Zeytinler (Küçük-Ekstra Büyük), Roka Marulu, Domatesler, Kızarmış Yumurta. Lunch: Çoban Salatası, Kaplamasız Kızarmış Tavuk(Derisi Yenerek). Dinner: Kıymalı Pide. Snacks/Other: Beypazarı Maden Suyu, Carte D'or Karadut Aşkı, Eti Gong, Karışık Yeşil Salata, Eti Karam Bitter %70 Kakao, Nescafe Sade. more...
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Losing 7 kg a Week
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tarimsal's Weight History
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