zackara's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

56.9 kg Lost so far: 0.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1563 kcal

Fat: 52.49g | Prot: 79.33g | Carbs: 191.72g. Breakfast: Данон Творог Мягкий 0%, Parmalat Молоко 1,8%, Мистраль Гречка Отварная. Lunch: Табрис Мясо по-Французски, Картофельное Пюре (с Цельным Молоком и Маслом), Главсуп Щи по-Деревенски. Dinner: Maggi Курица по-Французски с Прованскими Травами, Белая Дача Капуста с Морковью. Snacks/Other: Магнит Салат Овощной. more...

1842 kcal

Exercise: Resting - 6 hours and 42 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes. more...

Gaining 1.4 kg a Week

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zackara's Journal, 07 May 18

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