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Blutdruck / Puls : 115 / 75 / 79
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84.7 kg
Lost so far: 15.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 28.04g | Prot: 117.84g | Carbs: 166.85g.
Breakfast: Alnatura Basis Müsli, Getrocknete Feigen, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Leinsamen, Alpro Soya Haselnussdrink, Edeka Pflaumen, Getrocknet, Entsteint, Getrocknete Aprikosen. Lunch: Reis (Gekocht), Hähnchenbrustfilet. Dinner: Kiwi, Pink Lady Äpfel, Erdbeeren. Snacks/Other: Radieschen. more...
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3259 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Cross Training - 45 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Andreas Kunz's Weight History
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