Weigh In record (no journal entry) for 07 May 2018
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70.5 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 53.92g | Prot: 90.61g | Carbs: 72.12g.
Breakfast: AH Blauwe Bessen, Melkunie Griesmeelpap. Lunch: Body & Fit Smart Protein, Body & Fit Clean Protein Bar Cookie Dough. Dinner: Nettorama Procureurlapje, Tommies Snoeptomaatjes, Apetina Feta, Plus Krulsla Melange. Snacks/Other: AH Watermeloen, Jumbo Kipfilet Naturel, Jumbo Rijstwafel Zeezout, AH Watermeloen. more...
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540 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Cross Training - 39 minutes, Apple Health - 22 hours and 31 minutes. more...
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Gaining 1.4 kg a Week
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cindy247's Weight History
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