Weigh In record (no journal entry) for 07 May 2018
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96.0 kg
Lost so far: 15.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 90.03g | Prot: 112.02g | Carbs: 307.73g.
Breakfast: Margarine, Kingsmill Crumpet, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Taste The Difference Multiseeded Bloomer, Marks & Spencer Reduced Fat Lightly Salted Crisps, Lurpak Spreadable Lighter Slightly Salted, Morrisons Carvery Cooked Ham, Mixed Salad Greens, Mayonnaise, Dairylea Cheese Spread. Dinner: Mayonnaise, Sainsbury's Lighter Cheese Singles, Raspberries, Strawberries, Tesco Soft White Rolls, Tesco Southern Fried Chicken Breast Fillets, Tesco Baby New Potatoes, Liberte Strained Greek Style on A Lemon Layer, Mixed Salad Greens, Lidl Cottage Cheese Low Fat, Coleslaw, Tesco Stuffed Sweet Mini Peppers, Tesco Beef Tomato. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...
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2817 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 49 minutes, Sleeping - 6 hours, Showering - 10 minutes, Resting - 14 hours and 41 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 2.5 kg a Week
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Howard 74's Weight History
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