Weigh In record (no journal entry) for 07 May 2018
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123.2 kg
Lost so far: 9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 20.45g | Prot: 89.64g | Carbs: 44.07g.
Breakfast: MyProtein Creatine Monohydrate, Juver Zumo de Melocotón, Café. Lunch: Fresas, Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Hacendado Fresa o Freson, Nutrytec CLA 1000, Huevo. Snacks/Other: Hacendado Chocolate Negro 85%, Té Verde, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Queso Fresco Batido 0%. more...
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4743 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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gallartomas's Weight History
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