Weigh In record (no journal entry) for 07 May 2018
|
48.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 61.02g | Prot: 67.17g | Carbs: 196.77g.
Breakfast: Caffè (dalla Moca), Realforno Biscotti Cereali e Frutta, Cannella, Mela, Esselunga Yogurt Greco 0% Grassi. Lunch: Esselunga Piselli Fini al Naturale, Rio Mare Per Pasta alla Puttanesca con Tonno, Scotti Riso Basmati. Dinner: Burro, Pfanni Purè di Patate in Fiocchi, Olio Extra Vergine di Oliva, Cavolfiore, Piselli, Olive Nere, Pomodori Ciliegini, Orata. Snacks/Other: Grancereale Croccante con Riso, Fragole, L'Angelica Tisana Giusta Regola, Uva Sultanina, Mela, Tre Mulini Pasta Sfoglia Fresca. more...
|
|
1519 kcal
|
Exercise:
Studying - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucreziasabbioni's Weight History
|