MMDuff10's Journal, 12 Jul 12

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Weigh In record (no journal entry) for 12 July 2012

72.5 kg Lost so far: 14.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2012:

1455 kcal

Fat: 89.55g | Prot: 85.69g | Carbs: 46.57g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuscan Seasoned Broccoli, Meat Loaf. Dinner: Barbecue Flavor Pork Skins, Ranch Salad Dressing, Meat Loaf. Snacks/Other: Bud Light Platinum. more...

2364 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Gaining 3.8 kg a Week

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MMDuff10's Journal, 12 Jul 12

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