Weigh In record (no journal entry) for 07 May 2018
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77.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 41.38g | Prot: 109.25g | Carbs: 200.86g.
Breakfast: Penny Market Muesli alla Frutta, Bontanova Yogurt Magro alla Frutta, Caffè Espresso. Lunch: Fragole, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Panino Prosciutto e Formaggio. Snacks/Other: Coop Crackers Integrali, Coop Crackers Integrali, Caffè Espresso, Arance, Mele Golden Delicious. more...
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Losing 2.8 kg a Week
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