Yolande Marais's Journal, 07 May 18

Pheww! Dit was n moeilike naweek... Maaaar, 500g af oor die naweek is n wen vir my! New week, new fat to burn ;-)

70.3 kg Lost so far: 7.1 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

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450 kcal

Fat: 11.04g | Prot: 21.53g | Carbs: 70.97g.   Breakfast: Pick N Pay Live Well - Fat Free Cranberry & Apple Yogurt, Papayas. Lunch: Avocados, Tomatoes, Cucumber (with Peel), PnP Shredded Tuna in Water. Dinner: Bananas, Papayas. Snacks/Other: Coffee with Milk. more...

1949 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...