Weigh In record (no journal entry) for 07 May 2018
|
65 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 106.13g | Prot: 50.95g | Carbs: 122.84g.
Breakfast: Woolworths Smoked Chicken Viennas, Brown Bread, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Sandwich Spread, Cheddar Cheese, Bovril Beefy, 100% Whole Wheat Cracker. Snacks/Other: Peanuts, Nestle Hot Chocolate, Simba Salt & Vinegar Chips. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverB7's Weight History
|