Weigh In record (no journal entry) for 07 May 2018
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52.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 157.53g | Prot: 90.94g | Carbs: 116.81g.
Breakfast: Suche Prażone Łuskane Nasiona Słonecznika, Mlekovita Jogurt Naturalny Typu Grecki, Zielona Herbata, Kawa. Lunch: Develey Sos Czosnkowy, Sos Vinaigrette, Biedronka Mix Sałat z Rukolą, Gyros. Dinner: Ser Cheddar, Jajko, Kiełbasa Podwawelska. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście, Wawel Czekolada Gorzka 90%, Sm Gostyń Mleko Skondensowane Light, Kawa. more...
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1511 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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