Weigh In record (no journal entry) for 07 May 2018
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128 kg
Lost so far: 10 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 26.39g | Prot: 90.96g | Carbs: 149.53g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Filé de Frango Grelhado, Tio João Arroz Branco. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 0.4 kg a Week
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leonardod95's Weight History
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