solnce_krasnoe's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

58.5 kg Lost so far: 7.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1299 kcal

Fat: 54.35g | Prot: 63.76g | Carbs: 142.92g. Breakfast: Огурец (с Кожурой), Сливочное Масло, Агро-Альянс Рис Рубин. Lunch: Банан, Томмолоко Творожок Домашний 4%. Dinner: Авокадо Авокадо, Брокколи. Snacks/Other: Ironman Protein Bar Caramel (50г), Зеленый Чай, Пицца Домашняя, Холодный Кофе со Сливками. more...

1658 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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solnce_krasnoe's Journal, 07 May 18

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