Weigh In record (no journal entry) for 07 May 2018
|
77 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 56.58g | Prot: 104.72g | Carbs: 180.01g.
Breakfast: Gutfried Geflügelwurst, Kerrygold Cheddar, K-Classic Joghurt Mild 3,5% Fett, Haferflocken, Bautz'ner Gemüse Senf-Brotaufstrich, Rispentomaten, REWE Vollkorn-Sonnenbatzen, Kaufland Frischkäsezubereitung Light, REWE Beste Wahl Apfelkompott. Dinner: Buttella Sonnenblumen Öl, K-Classic Gewürzgurken, K-Classic Thunfisch Filets in Eigenem Saft und Aufguss, K-Classic Speisequark Magerstufe Laktosefrei, Weißes Weizenmehl (Allzweck), Buttella Sonnenblumen Öl, Gekochtes Ei, Kölln Haferflocken, Zucchini, Beste Ernte Junge Möhren, Edeka Speisekartoffeln, Zwiebeln. Snacks/Other: K-Classic Himmlisch Fein Himbeere. more...
|
|
2171 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauchtanz oma's Weight History
|