m.kotosova's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

68.3 kg Lost so far: 3.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1420 kcal

Fat: 78.76g | Prot: 69.00g | Carbs: 127.33g. Breakfast: Творог 9%. Lunch: Гречка, Авокадо. Dinner: Курица на Пару. Snacks/Other: Сухие Жареные Орехи Кешью, Яблоко Зеленое. more...

1736 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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m.kotosova's Journal, 07 May 18

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m.kotosova's Weight History