Weigh In record (no journal entry) for 07 May 2018
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 100.12g | Prot: 111.54g | Carbs: 100.91g.
Breakfast: Булочка с Маком, Банан, Ленивая Овсянка, Кофе с Молоком. Lunch: Зеленый Чай, Печень Трески, Простоквашино Сметана 25%, Творог 5%. Dinner: Салат Оливье, Сало, Русское Море Горбуша Запеченная . Snacks/Other: Сметана , Творог 5%, Зеленый Чай. more...
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1846 kcal
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Exercise:
Bathing - 30 minutes, Working - 4 hours, Cooking - 30 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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543212345's Weight History
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