sakhalinskaya77's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

74.4 kg Lost so far: 0.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

2013 kcal

Fat: 20.48g | Prot: 55.85g | Carbs: 114.24g. Breakfast: Огурец (с Кожурой), Пиканта Кабачковая Икра, Сыр Российский, Елизавета Хлебцы Вафельные, Гречка Отварная. Dinner: Приготовленные Баклажаны, Магнит Морковь Вареная, Огурец (с Кожурой), Куриное Филе, Макароны Отварные. Snacks/Other: Водка. more...

224 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...

Losing 2.1 kg a Week

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sakhalinskaya77's Journal, 07 May 18

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