Weigh In record (no journal entry) for 07 May 2018
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86.7 kg
Lost so far: 20.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 70.43g | Prot: 115.77g | Carbs: 87.34g.
Breakfast: Tea Presweetened with Sugar, Sunpride Banana. Lunch: Regular Mayonnaise, Salt, Sugar, Tomato Chili Sauce, Kraft Cheddar Cheese, Ultra Milk Susu UHT Full Cream (250ml), Boiled Egg, Chicken Breast, Shirataki Mie Shirataki. Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.1 kg a Week
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