Weigh In record (no journal entry) for 07 May 2018
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65 kg
Lost so far: 0.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 26.89g | Prot: 95.43g | Carbs: 141.05g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Wafer Coklat. Lunch: Sambal Goreng, Bayam, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Soyjoy Almond & Chocolate, Tahu Bacem, Bakso Ikan, Perkedel Jagung. more...
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Losing 2.8 kg a Week
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ebee store's Weight History
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