Rositaismaniar's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

64.9 kg Lost so far: 10.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

964 kcal

Fat: 56.16g | Prot: 47.46g | Carbs: 50.06g. Breakfast: Apel Fuji, Telur Rebus Lunak. Lunch: KFC Dada Ayam, KFC Cream Soup, KFC French Fries (Regular). Dinner: SariWangi Teh Hijau. more...

2739 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Aerobics - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rositaismaniar's Weight History

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Rositaismaniar's Journal, 07 May 18

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Rositaismaniar's Weight History