mjmaxson's Journal, 12 Jul 12

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Weigh In record (no journal entry) for 12 July 2012

112 kg Lost so far: 0 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2012:

1767 kcal

Fat: 79.93g | Prot: 67.25g | Carbs: 198.85g. Breakfast: Semi-Skimmed Milk, mateys. Lunch: Diet Coca-Cola, Double Chocolate Chip Cookie, 6" Turkey Breast & Ham, Tangy Cheese. Dinner: taco. Snacks/Other: Banana Cream Pie. more...

3375 kcal

Exercise: Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mjmaxson's Journal, 12 Jul 12

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mjmaxson's Weight History