Weigh In record (no journal entry) for 06 May 2018
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84.5 kg
Lost so far: 31.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 45.13g | Prot: 60.25g | Carbs: 39.20g.
Breakfast: Trader Joe's Roasted Tomatillo & Mango Salsa, Scrambled Egg. Lunch: Simple Truth Sweet Abruzzese. Dinner: Kroger Pork Country Style Ribs, G Hughes Sugar Free BBQ Sauce, Dole Green Onion, Al Fresco Chicken Bacon, Kroger 2% 4 Cheese Mexican Blend, Cauliflower . Snacks/Other: Quest Blueberry Cobbler Hero Protein Bar. more...
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Losing 0.6 kg a Week
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