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👍🏻🔽weight down 🔽
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1950 kcal
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Fat: 72.48g | Prot: 80.71g | Carbs: 244.82g.
Breakfast: Nesquik Chocolademelk, Rode Bessen, Gemengd Volkoren Brood, Calvé Pindakaas met Stukjes Noot. Lunch: Gemengd Volkoren Brood, AH Hagelslag Melk, Boterhammenworst, Bolletje Beschuit, Cup-A-Soup Champignon Crème. Dinner: Lipton Ice Tea Green, AH Kipfilet Blokjes, Tomaten, Groene Paprika, Rode Paprika, Zwarte Olijven, Komkommer (met Schil), Galbani Mozzarella, AH Gemengde Sla Melange. Snacks/Other: McDonald's McFlurry Oreo, Lipton Ice Tea, Jumbo Mini Abrikozenflappen. more...
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Losing 0.7 kg a Week
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nina.vandeven's Weight History
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