Weigh In record (no journal entry) for 06 May 2018
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94.2 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 57.11g | Prot: 67.69g | Carbs: 92.10g.
Breakfast: Ovo Frito, Itambé Pro+ Chocolate. Lunch: Sadia Linguiça Fininha, Batatas (Casca, com Sal, Fervido), Natural One Suco Detox Laranja. Dinner: Pizza de Chocolate, Sadia Pizza de Calabresa. Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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