Weigh In record (no journal entry) for 06 May 2018
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 60.47g | Prot: 36.62g | Carbs: 26.07g.
Lunch: Colruyt Noordzeesalade. Dinner: Krabsalade, Vleessalade, Boni Kipcurrysalade. Snacks/Other: Aldi Halfvolle Melk. more...
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Losing 2.5 kg a Week
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