Weigh In record (no journal entry) for 06 May 2018
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69.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 47.50g | Prot: 44.10g | Carbs: 92.92g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Abacate, Italac Queijo Mussarela. Lunch: Teixeira Manteiga com Sal, Mamão Papaia, Pepino (com Casca), Brócolis, Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Rúcula, Chuchu, Coxa de Frango, Abóbora Cabotia. Snacks/Other: Lacta Bis. more...
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401 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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lianeanelowcarb2016's Weight History
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