Weigh In record (no journal entry) for 06 May 2018
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70.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 57.77g | Prot: 145.67g | Carbs: 226.19g.
Breakfast: Arla Lättmjölk, Ägg, Müsli (Torkad Frukt och Nötter), AXA Fiberhavregrynsgröt. Lunch: Felix Pulvermos Tillagad, Broccoli, Garant Haricots Verts, Garant Rödspätta . Dinner: Röda Vinbär, Gea's Blodpudding, Ugnsbakad eller Halstrad Lax, Frebaco Råris. Snacks/Other: Banan, AXA Fiberhavregrynsgröt, Müsli (Torkad Frukt och Nötter), Lindahls Kvarg Naturell 0,2%. more...
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740 kcal
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Exercise:
Grocery Shopping - 40 minutes, Tennis - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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robin segerberg's Weight History
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