Weigh In record (no journal entry) for 06 May 2018
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99 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 37.62g | Prot: 56.48g | Carbs: 174.31g.
Breakfast: Zeytin, Süzme Peynir, Çavdar Ekmeği. Lunch: Çavdar Ekmeği, Kıvırcık Lahana, Ali Nazik, Ezogelin Çorbası. Snacks/Other: Ceviz, Badem, Yoğurt, Yeşil Erik, Elma. more...
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Losing 1.5 kg a Week
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