veligoktas's Journal, 06 May 18

Weigh In record (no journal entry) for 06 May 2018
85.4 kg Lost so far: 1.7 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:
1081 kcal Fat: 45.62g | Prot: 22.38g | Carbs: 148.26g.   Breakfast: Kahvaltı Bar. Dinner: Bazlama, Zeytinyağlı Yaprak Sarma, Şehriye Çorbası, Karışık Yeşil Salata. Snacks/Other: Dondurma Külahları (Pasta veya Gofret Türünde), Yumuşak Dondurma, Türk Kahvesi. more...
400 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week

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veligoktas's Weight History


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