Weigh In record (no journal entry) for 06 May 2018
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70.3 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 52.87g | Prot: 74.90g | Carbs: 167.58g.
Breakfast: Raw Super Food Kokoschips, AH Blauwe Bessen, Jumbo Magere Kwark met Yoghurt Vanille. Lunch: AH Gemengde Zoete Drop, Fruittella Familie Lange Jan, Snack A Jacks Rijstwafel Caramel. Dinner: Trader Joe's Kokosijs Choco, Slagroom, Brownies, Aioli, Zuurdesem Brood , Honing-Mosterd Dressing, AH Gemengde Salade, Gamba, Jumbo Gemengde Groenten, Zeebaars. Snacks/Other: Fruittella Familie Lange Jan, Liga Evergreen Krenten, AH Mango Gesneden, Jumbo Sesam Soepstengels, Watermeloen. more...
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598 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...
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steady weight
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cindy247's Weight History
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