Weigh In record (no journal entry) for 06 May 2018
|
95.6 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2277 kcal
|
Fat: 87.81g | Prot: 109.14g | Carbs: 263.69g.
Breakfast: Margarine, Kingsmill Crumpet, Tetley Tea with Semi-Skimmed Milk. Lunch: Dairylea Cheese Spread, Peaches, Lurpak Spreadable Lighter Slightly Salted, Co-Op Curly Fries, Mayonnaise, Mixed Salad Greens, Tesco Beef Tomato, Morrisons Carvery Cooked Ham, Asda White Baps (Large). Dinner: Tesco Stuffed Sweet Mini Peppers, Sainsbury's Blueberries, Liberte Strained Greek Style on A Lemon Layer, Granola, Coleslaw , Lidl Cottage Cheese Low Fat, Tesco Baby New Potatoes, Mixed Salad Greens, Beefsteak Tomatoes, Aldi Ribeye Steak. Snacks/Other: Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), Tetley Tea with Semi-Skimmed Milk. more...
|
|
3291 kcal
|
Exercise:
Cleaning - 1 hour, Washing Dishes - 10 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 21 minutes, Showering - 10 minutes, Driving - 1 hour. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard 74's Weight History
|