Weigh In record (no journal entry) for 06 May 2018
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57.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 92.86g | Prot: 83.31g | Carbs: 145.09g.
Breakfast: Aldi Fruit'n Nuts Muesli, Lidl Magere Kwark, Blauwe Bessen. Lunch: AH 100% Pindakaas met Stukjes, Meergranenbrood. Dinner: Calvé Satésaus, AH Kruidenboter, Meergranenbrood, AH BBQ Kipsate, Varkens- en Rundvleesworst, Avocado, AH Gemengde Sla Melange, Aldi Kipfilet Gerookt , Frambozen, AH Snack Tomaatjes , Bettine Salade Bolletjes Verse Geitenkaas, AH Veldsla. Snacks/Other: Fruittaart, Moorkop. more...
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2169 kcal
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Exercise:
Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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jong1432's Weight History
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