Weigh In record (no journal entry) for 06 May 2018
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94.1 kg
Lost so far: 2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 54.72g | Prot: 85.26g | Carbs: 219.60g.
Breakfast: Tuorekurkku (Kuorineen), HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Ruispalat, O'boy Portion, Rainbow Kermajuusto 17%. Dinner: Pirkka Pastaa Juustokastikkeessa, Snellman Porsaan Uunifilee. Snacks/Other: Milbona Peach & Passion Fruit Yogurt, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Pohjolan Meijeri Rasvaton Maito, Rainbow Kermajuusto 17%, Vaasan Ruispalat, Tomaatit, Munakas tai Munakokkeli, Vesimeloni, Banaanit. more...
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354 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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