Weigh In record (no journal entry) for 06 May 2018
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 33.30g | Prot: 77.59g | Carbs: 163.08g.
Breakfast: Despar Orzo Solubile, Philadelphia Philadelphia Light, Despar Fette Biscottate 5 Cereali, Zuegg Marmellata Leggera Fragole. Lunch: Porticello Filetti di Sgombro in Olio di Oliva, Alce Nero Passata di Pomodoro, Pasta di Semola. Dinner: Pomodori Ciliegini, Lonza di Maiale (Intero, solo Parte Magra), Despar Insalata Tenera Tenera, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Fragole, Arance. more...
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1916 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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