Weigh In record (no journal entry) for 06 May 2018
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50.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 52.62g | Prot: 76.39g | Carbs: 120.02g.
Breakfast: Творог, Варенье, Сыр Чеддер, Козий Сыр (Твердый), Домашнее Лаваш с Сыром, Огурец (с Кожурой), Помидоры, Маслины, Яичный Омлет. Lunch: Говядина, Белый Лаваш, İçim FİT Yuksek Protein. Dinner: İçim FİT Yuksek Protein. Snacks/Other: Финик. more...
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1475 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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