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alvinafitr
Journal
06 May 18
alvinafitr's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
49 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
406 kcal
Fat: 15.45g | Prot: 8.63g | Carbs: 59.33g.
Breakfast:
Kupat Tahu, Gery Saluut Malkist.
Snacks/Other:
Wall's Cornetto Mini.
more...
1365 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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alvinafitr's Weight History
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