iysam's Journal, 06 May 18

昨晚微斷食
早餐防彈可可
午餐7-11熱狗*1 無糖高纖豆漿約10顆堅果
晚餐麵包約10顆堅果
11：30入睡

50.9 kg Lost so far: 1.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

Losing 2.8 kg a Week


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iysam's Weight History