Weigh In record (no journal entry) for 06 May 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 42.64g | Prot: 88.53g | Carbs: 219.67g.
Breakfast: 밥. Lunch: 김자반, 매운탕, 김치, 밥. Dinner: 오쿡 더 슬림한 닭가슴살 소시지 불갈비맛, 짭짤이, 바나나. more...
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Losing 1.2 kg a Week
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