Weigh In record (no journal entry) for 05 May 2018
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87.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 28.44g | Prot: 36.10g | Carbs: 57.04g.
Breakfast: Koffie met Melk. Lunch: Havermout-Banaan Koekje. Dinner: Vandemoortele Vinaigrette Light Fijne Kruiden, Cherrytomaten, Regalo Zilveruitjes, Komkommer (met Schil), Valblanc Verse Kaas met Bieslook, Gerookte Zalm. Snacks/Other: Millville Balance Bar Rode Vruchten, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 1.4 kg a Week
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