Weigh In record (no journal entry) for 05 May 2018
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79.5 kg
Lost so far: 24.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 48.05g | Prot: 66.16g | Carbs: 80.22g.
Breakfast: Suco Detox. Lunch: Gallo Azeite de Oliva Extra Virgem, Polenghi Queijo Processado Gorgonzola, Salada Verde Mista, Kiwi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Tirolez Queijo Minas Padrão, Polenghi Queijo Processado Gorgonzola. more...
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Losing 9.8 kg a Week
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