Weigh In record (no journal entry) for 05 May 2018
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 22.05g | Prot: 23.49g | Carbs: 79.86g.
Breakfast: Su, Salatalık, Kırmızı Domates, Yeşil Biber, Çay Şekerli, Haşlanmış Yumurta, Zeytin. Lunch: Su, Su, Yayla Çorbası. Dinner: Ev Yapımı Yoğurt, Sebze Güveç (Etsiz). Snacks/Other: Çay Şekerli, Su, Su, Su, Türk Kahvesi. more...
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2029 kcal
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Exercise:
Singing - 1 hour, Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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dilan okt's Weight History
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